What defines a "yoga sequence"?

A yoga sequence is defined as a structured series of poses designed to achieve specific outcomes in a practice. This approach takes into consideration the flow from one pose to another, the timing, and the overall intention behind the sequence, which may focus on enhancing flexibility, strength, balance, or relaxation. By thoughtfully arranging poses, practitioners can maximize the benefits and create a more meaningful and effective practice.

Using a structured sequence helps individuals experience the cumulative effects of the poses, supporting themes like alignment, breath awareness, and mindfulness. This method is far more intentional than a random collection of poses, as it provides coherence and purpose, allowing students to progress in their practice systematically. Additionally, while some may associate sequences only with the end of a class or with improvisation, such elements are not comprehensive enough to capture the essence of what defines a yoga sequence. The core idea lies in the intentionality and structure that guide the practice toward desired results.