What component involves nine gaze points to deepen concentration?

The component that involves nine gaze points to deepen concentration is known as Dristi. In yoga practice, Dristi refers to the focused gaze or point of concentration used during asanas (postures) and meditation. It is an essential tool for enhancing awareness and grounding the practitioner in the present moment.

The nine gaze points typically include: the tip of the nose, the space between the eyebrows, the right and left sides, the navel, the fingertips, the sky, the ground, the horizon, and the heart center. Each of these points serves a specific purpose, helping to direct the practitioner’s attention and stabilize the mind.

Utilizing Dristi can help mitigate distractions during practice, allowing for a deeper connection with the body and mind. This focused gaze not only aids in balance and alignment but also contributes to the meditative aspects of yoga, as it encourages single-pointed concentration.