What aspect of health does increased flexibility in yoga primarily impact?

Increased flexibility in yoga primarily impacts muscle elasticity. Flexibility is essential for maintaining and improving the range of motion in joints and muscles. When muscles are more elastic, they can stretch more effectively and can handle the stress of various physical activities, which contributes to better performance in both yoga practices and other forms of exercise.

Enhanced muscle elasticity allows for greater ease of movement, reduces the risk of injuries, promotes better posture, and can help alleviate tension in the body. Yoga poses often involve stretching and lengthening muscles, which leads to an increase in elasticity over time. This is especially beneficial for muscle health, as it allows the muscles to contract and relax more efficiently, helping to support overall physical function and well-being.

While the other choices may relate to overall wellness and physical health in various ways, they do not directly correlate with the primary focus of increased flexibility as muscle elasticity does.