What are the two primary types of Pranayama?

The primary types of Pranayama focus on the control of breath, which is fundamental to this practice. The two main processes involved in Pranayama are inhalation and exhalation. These two actions are crucial as they not only increase lung capacity and improve the oxygenation of the body but also help in regulating the flow of prana, or life energy, within.

Inhalation (Puraka) brings fresh oxygen into the lungs and energizes the body, while exhalation (Rechaka) facilitates the release of carbon dioxide and toxins, promoting a sense of calm and relaxation. Mastering these two processes is essential for practitioners, as it forms the foundation for further Pranayama techniques, including breath retention and advanced practices that deepen one's meditative state and enhance overall well-being.

Options that focus on relaxation, tension, breath holding, or the combination of yoga and meditation each play important roles in the broader context of health and wellness but do not specifically capture the core functions of Pranayama in the context of breath control.