What are the key benefits of the side plank pose?

The key benefits of the side plank pose include strengthening the obliques, shoulders, and intercostals, while also providing a stretch to these muscle groups. When performing the side plank, the primary focus is on the lateral aspect of the body, which engages the oblique muscles along the sides of the abdomen. These muscles are crucial for rotational movements and trunk stability.

Additionally, the shoulders are activated to support the body’s weight during the pose, leading to increased strength in this area. The intercostal muscles, which are located between the ribs, are engaged as the upper body is lifted and stabilized, offering both strengthening and stretching benefits. This dual action of strengthening and stretching promotes better functional mobility and balance.

While the other options mention important aspects of physical fitness, they do not encapsulate the primary focus and benefits of the side plank pose as effectively as the chosen answer. Strengthening the core and lower back is a component but is not as specific as emphasizing the obliques and shoulders. Improving overall body flexibility is more related to dynamic stretching poses rather than the static nature of a side plank, and enhancing cardiovascular health is not a direct benefit of this pose, as it is primarily isometric in nature rather than aerobic. Hence, recognizing