Pratyahara is the preparation for what aspect of yoga?

Pratyahara is considered the stage of withdrawal of the senses or internalization of awareness, which acts as a critical preparation for meditation. In the practice of yoga, it is one of the eight limbs as outlined by Patanjali in the Yoga Sutras. Pratyahara involves drawing inward, away from external distractions and stimuli, which allows the practitioner to create a sensory quietude necessary to dive deeply into the meditative state.

This stage facilitates greater concentration and focus, essential components of effective meditation practice. By mastering pratyahara, practitioners can better manage their thoughts and emotions, paving the way for a more profound and meaningful meditation experience. Thus, understanding pratyahara is vital for anyone looking to deepen their meditation practice and achieve inner peace.