Modern Western yoga primarily focuses on which limbs of yoga?

Modern Western yoga predominantly emphasizes the third, fourth, and fifth limbs of yoga as outlined in the Yoga Sutras of Patanjali. These limbs focus on aspects of practice that are more physically accessible and related to personal experience.

The third limb is Asana, which pertains to the practice of yoga postures. This is often the most recognized aspect of yoga in the West and draws practitioners due to its physical benefits and the way it promotes mental clarity and physical flexibility.

The fourth limb is Pranayama, which involves breath control techniques. This practice has gained significant attention in Western yoga classes, as it enhances the connection between the mind and body and supports overall wellness.

The fifth limb is Pratyahara, which refers to the withdrawal of the senses. This practice helps individuals turn their focus inward and fosters a deeper level of awareness during their practice.

While the first two limbs—Yama (ethical precepts) and Niyama (personal observances)—are foundational for personal development and ethical conduct, they are less emphasized in many modern yoga classes, which tend to prioritize physical practice and stress relief.

The last three limbs of yoga, which include Dhyana (meditation), Samadhi (a state of union), and Dharana (