In yoga, what is the purpose of Bandhas?

The purpose of Bandhas in yoga is to generate internal energy and stability. Bandhas, which are often referred to as energy locks or seals, work by engaging specific muscle groups to control the flow of prana (life force energy) within the body. When practiced correctly, these locks help to stabilize the body during asana practice, enhance concentration, and prevent energy leaks, thereby allowing for a more profound experience of the practice.

Engaging the Bandhas provides a sense of grounding and support, which is essential for maintaining balance and alignment in various poses. This internal strengthening fosters a more energized and focused state during yoga practice, ultimately enhancing the practitioner’s connection to their inner self and the overall flow of energy throughout the body.

The other choices do not capture the primary function of Bandhas. Stretching muscles is a secondary effect that might occur when poses are held or executed properly, but it is not the core purpose of Bandhas. Maximizing body temperature may relate to certain aspects of yoga, such as generating heat in dynamic practices, but is not the direct intention of engaging Bandhas. Similarly, creating external resistance is not aligned with the intrinsic nature of Bandhas, which focus on internal energy rather than external forces.