In yoga practice, which technique is frequently used to improve flexibility?

Static stretching is a technique that involves holding a stretch in a challenging but comfortable position for a period of time, usually between 15 to 60 seconds. This method is frequently utilized in yoga practice to improve flexibility because it allows muscles to elongate safely and gradually, facilitating increased range of motion over time.

In yoga, static stretches are often integrated into asanas (yoga poses) where practitioners remain in a position to deepen the stretch and promote relaxation. This not only enhances flexibility but also aids in muscle recovery and tension release, thereby supporting overall physical and mental well-being.

Dynamic stretching, while beneficial for warming up and preparing the body for movement, typically involves active movements and is not as effective as static stretching for increasing flexibility. Isometric exercises involve muscle contractions without movement and are primarily focused on strength rather than flexibility. Aerobic conditioning emphasizes cardiovascular fitness and does not specifically target flexibility.