In Upward Facing Dog, what is the recommended focus for the gaze?

In Upward Facing Dog, the recommended focus for the gaze is typically towards your third eye, which is located at the center of your forehead. This focus helps to promote a sense of alignment and awareness in the practice, encouraging a connection to one's inner self and enhancing mindfulness during the pose. Focusing on the third eye also helps to open up the chest and heart, encouraging an expansive posture while maintaining proper alignment in the spine.

When practitioners focus their gaze on the third eye, it can also support balance and stability in the pose by helping to ground the mind and maintain concentration. This focus allows for a deeper engagement in the pose, promoting the benefits of Upward Facing Dog, such as increased flexibility and strength in the spine and shoulders.

Other gaze directions, such as looking towards the ceiling or at your feet, may not facilitate the same level of engagement or alignment within the pose. Looking directly in front can also distract from the intended benefits associated with the practice. Therefore, directing the gaze towards the third eye serves a purposeful and beneficial role in enhancing the overall experience of Upward Facing Dog.