In the Mini Back Bend/Bridge, what modification can be done for advancement?

Interlacing the hands under the body in the Mini Back Bend/Bridge is a supportive modification that enhances the experience of the pose. This action creates a more solid foundation through the shoulders and increases stability, allowing for a deeper opening in the chest and an improved alignment of the spine.

Additionally, this modification encourages engagement of the upper body, helping practitioners connect more deeply with their breath and enhance the stretch in the back while maintaining a protective positioning for the neck. The deepened connection can also lead to better overall alignment during the pose.

The other options do not provide the same level of advancement or support. For instance, widening the feet may simply alter the width of the base without necessarily advancing the pose or enhancing its benefits. Keeping the arms extended above the head shifts focus and may detract from the essential grounding nature of the posture. Holding the pose longer than one minute is more about endurance than an advancement technique, which fundamentally alters the context of the pose rather than enhancing it through alignment or engagement.