In the context of yoga, what does "Bhavana" refer to?

Bhavana refers to the cultivation of a specific mental state, attitude, or emotion during yoga practice. This concept emphasizes the importance of mental and emotional awareness and the intention behind one's practice. When practitioners engage in Bhavana, they consciously work to nurture qualities such as compassion, focus, joy, or equanimity, enhancing their overall experience and deepening their practice.

Understanding Bhavana is essential for yoga practitioners because it recognizes that yoga transcends mere physical postures. The mental aspect is vital in achieving a holistic approach to yoga, wherein the mind and body work together harmoniously. By focusing on cultivating specific states of mind, practitioners can facilitate personal growth and transformation through their yoga journey. This not only fosters a deeper connection to the practice but also allows for greater mindfulness and presence during sessions.