In hover exercise, where should your gaze be directed?

In the hover exercise, directing your gaze straight down is essential for maintaining balance and proper alignment. Looking down allows you to engage and connect with your core and your limbs effectively, creating a sense of stability. This gaze helps to keep your spine aligned and reduces the risk of straining your neck or back.

When your gaze is focused down, it also encourages a more grounded feeling, aiding in the activation of the necessary muscles to support your body in the hover position. This positioning minimizes distractions and helps you concentrate on your form, facilitating a smoother execution of the exercise. In practice, this approach not only supports balance but also enhances your overall body awareness and control during the movement.