How should the body be positioned in seated straddle splits?

In seated straddle splits, the body should be positioned with the legs extended wide apart, toes pulled back, and arms lifted. This alignment is crucial for maximizing the effectiveness of the pose. By extending the legs wide, it helps to open up the hips and stretch the inner thighs, which is essential for achieving flexibility in this position.

Pulling the toes back engages the leg muscles effectively and encourages proper alignment of the feet, which can improve balance and stability during the pose. Lifting the arms also plays an important role; it helps create length through the spine and encourages an upright posture, which is beneficial for maintaining proper alignment and preventing tension in the lower back.

This positioning can also assist practitioners in deepening the stretch, as it facilitates a more active engagement of the entire body rather than passively sitting in the pose. Overall, this combination enhances both the physical and energetic aspects of the practice.