How should one position their body for twist poses in yoga?

In twist poses, positioning the body effectively is essential for maximizing the benefits of the posture and ensuring safety. The correct option focuses on adopting a seated position to facilitate a deep and controlled twist.

By extending both legs straight and bending the right knee, a stable base is created from which to initiate the twist. This alignment allows for greater spinal mobility and encourages the practitioner to engage the core muscles, which are crucial for maintaining balance and support throughout the movement. The bent knee also allows the practitioner to pull the knee towards the chest, opening up the hip while enhancing the twisting action of the torso.

In contrast, other options may either lack the structural integrity needed for a safe twist or do not provide effective engagement for the torso. Twists should ideally come from the spine rather than forcing any body part, and starting from a grounded and stable seated position helps facilitate this action.