How many main chakras are commonly referenced in yoga?

The answer of seven main chakras is grounded in traditional yogic philosophy, which teaches that these energy centers align along the spine, extending from the base to the crown of the head. Each chakra is associated with specific physical, emotional, and spiritual characteristics, influencing various aspects of life and well-being.

The seven chakras include:

1. Root Chakra (Muladhara) - Located at the base of the spine, it represents stability and grounding.

2. Sacral Chakra (Svadhisthana) - Located in the lower abdomen, it is connected to creativity and sexuality.

3. Solar Plexus Chakra (Manipura) - Found in the upper abdomen, it relates to personal power and confidence.

4. Heart Chakra (Anahata) - Situated in the center of the chest, it embodies love and compassion.

5. Throat Chakra (Vishuddha) - Located in the throat, it governs communication and self-expression.

6. Third Eye Chakra (Ajna) - Found between the eyebrows, it is associated with intuition and insight.

7. Crown Chakra (Sahasrara) - Positioned at the top of the head, it relates to spiritual connection and enlightenment.

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