How long should you hold the squeeze for your toes during the Progressive relaxation technique?

The Progressive relaxation technique typically emphasizes gradually tensing and then releasing muscle groups to induce relaxation throughout the body. When focusing on the toes, holding the squeeze for 15-20 seconds is considered appropriate as it provides sufficient time for the muscles to engage fully before relaxing. This duration allows for a clear distinction between tension and relaxation, which is vital for the effectiveness of the technique. Holding for less than this may not fully engage the muscles, while holding for longer might lead to unnecessary strain. Thus, 15-20 seconds strikes a balance that promotes both awareness and relaxation in the targeted area, making it the most effective choice in this context.