Explain the purpose of "Savasana."

The purpose of Savasana, also known as Corpse Pose, is primarily to promote deep relaxation and facilitate the integration of the physical and mental benefits gained during a yoga practice. This pose is typically performed at the end of a yoga session, allowing practitioners to lie still and focus on their breath, helping to calm the mind and body after exertion.

In Savasana, the body is fully supported by the ground, which fosters a sense of surrender and ease. This state of relaxation helps to rejuvenate the body and mind, allowing for the assimilation of the insights and benefits from the preceding practice. Practitioners often find that this pose enhances their overall sense of well-being, reduces stress, and fosters a peaceful state of mind, making it a vital component of a holistic yoga experience.