Define "Vinyasa."

Vinyasa is defined as a dynamic practice that emphasizes the connection between breath and movement through a flowing sequence of poses. This style of yoga is known for its smooth transitions and the way it guides practitioners to move in harmony with their breath, creating a rhythm that enhances both physical and mental engagement during the practice.

In Vinyasa classes, flows often vary, providing students with opportunities to experience different sequences that challenge their strength, flexibility, and coordination. The focus on linking breath to movement makes Vinyasa not only a physical workout but also a meditative experience, as practitioners learn to maintain mindfulness throughout their practice.

This definition distinguishes Vinyasa from other yoga styles, such as restorative practices aimed specifically at relaxation or styles that center around holding poses for longer durations, which do not prioritize the dynamic flow characteristic of Vinyasa. Additionally, while meditation and mindfulness can be integral to many forms of yoga, Vinyasa's defining feature is its active movement and breath coordination.