Ashtanga Yoga is best described how?

Ashtanga Yoga is best described as a dynamic series of poses performed in succession, which emphasizes a structured sequence of postures known as vinyasa. This practice involves a specific order of poses that are linked with breath, creating a flow that builds heat and promotes physical and mental stamina. Each posture is designed to prepare the body for the next, which leads to a continuous and energetic practice.

The focus on transitioning smoothly between poses while maintaining breath awareness contributes to the practice's intensity and meditative qualities. This dynamic flow differentiates Ashtanga from styles that may emphasize holding poses statically or focus primarily on restorative elements or meditation. Rather than being restful or meditatively static, Ashtanga encourages physical engagement and movement, making it a vigorous and dynamic form of yoga.