According to the Gheranda Samhita, what proportion of the stomach should be occupied by food, water, and left empty?

The Gheranda Samhita, a classic text on Hatha Yoga, provides guidelines on various aspects of health and wellness, including dietary recommendations. According to this text, the suggested proportion for a balanced and healthy meal is indeed that half of the stomach should be filled with food, one-quarter with water, and the remaining quarter left empty. This formula emphasizes the importance of not overeating and allows space for the digestive process, reducing the chances of discomfort and promoting optimal digestion.

This balanced approach is rooted in the understanding of maintaining bodily harmony, where food serves as nourishment, water aids in digestion and hydration, and the empty space allows for the stomach to process these elements effectively. By following this guideline, practitioners can ensure their meals support not only physical health but also enhance their overall yoga practice by maintaining energy levels and focus.