What does the term 'Kundalini' refer to in yoga practice?

The term 'Kundalini' refers specifically to a form of energy believed to reside at the base of the spine in a coiled, dormant state. In yoga practice, awakening this energy is a central focus, often associated with spiritual growth and heightened consciousness. This energy is often described in terms that emphasize its feminine qualities, sometimes referred to as 'Shakti' or creative power. When practitioners engage in certain techniques, such as specific postures, breathwork, and meditation, the goal is to elevate this energy along the spine through the chakras, leading to transformative experiences.

The concept of Kundalini is rooted in ancient Indian traditions and encapsulates a holistic approach to self-realization and enlightenment, emphasizing the spiritual aspect of energy work in yoga. Hence, recognizing Kundalini as the female energy that is awakened during the practice highlights its significance within the broader framework of yoga's aim for spiritual and personal development.